gym, football, tennis etc.
Feb 5

健身初有成效 晴

nethgr , 15:50 , Sports , 评论(0) , 引用(0) , 阅读(1355) , Via 本站原创
从12月底开始,锻炼也有1个多月了,已经有初步成效了。
刚开始锻炼的时候每月体重都增加,现在不光不增加了,而且减了3公斤拉。
回想起来也特别辛苦,几乎每天都要在跑步机上跑20分钟。然后还要跟着教练锻炼器械。

现在开行ing。
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Jan 10
已经连续锻炼10天多了,从上到下都肌肉反应过了。今天做了3组锻炼大腿肌肉的练习,今天彻底不能动了。
第二轮肌肉反应开始了。天天锻炼累死了。
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Jan 4
回来后体重明显开始增加,腰围长了2寸。sleepy
再次启用我办了已经1年多的斯博特健身卡,已经坚持快5天了,每天锻炼1小时,弄的浑身无力。

希望我能一直坚持下去,锻炼一身肌肉出来!

hoho~~~
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Jun 19
5430936501 - Detailed Report


Date   Time   Location Service Area   Checkpoint Details

--------------------------------------------------------------------------------

June 16, 2006  16:55  Hamburg - Germany  Shipment picked up  
June 16, 2006  18:42  Hamburg - Germany  Departing origin
June 16, 2006  20:17  Hamburg - Germany  Departed from DHL facility in Hamburg - Germany
June 16, 2006  20:33  Hamburg - Germany  Arrived at DHL facility in Hamburg - Germany
June 16, 2006  22:08  Hamburg - Germany  Departed from DHL facility in Hamburg - Germany
June 16, 2006  22:58  Cologne - Germany  Arrived at DHL facility in Cologne - Germany
June 16, 2006  22:58  Cologne - Germany  Transferred through Cologne - Germany
June 17, 2006  00:40  Cologne - Germany  Departed from DHL facility in Cologne - Germany
June 17, 2006  01:03  Brussels - Belgium  Transferred through Brussels - Belgium
June 17, 2006  01:20  Brussels - Belgium  Arrived at DHL facility in Brussels - Belgium
June 17, 2006  04:30  Brussels - Belgium  Departed from DHL facility in Brussels - Belgium
June 17, 2006  11:11  London-Heathrow - UK  Departed from DHL facility in London-Heathrow - UK
June 19, 2006  07:53  London-Heathrow - UK  With delivery courier
June 19, 2006  12:59  London-Heathrow - UK  Shipment delivered
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