耐特艾嘉

从12月底开始，锻炼也有1个多月了，已经有初步成效了。
刚开始锻炼的时候每月体重都增加，现在不光不增加了，而且减了3公斤拉。
回想起来也特别辛苦，几乎每天都要在跑步机上跑20分钟。然后还要跟着教练锻炼器械。

现在开行ing。

已经连续锻炼10天多了，从上到下都肌肉反应过了。今天做了3组锻炼大腿肌肉的练习，今天彻底不能动了。
第二轮肌肉反应开始了。天天锻炼累死了。

回来后体重明显开始增加，腰围长了2寸。
再次启用我办了已经1年多的斯博特健身卡，已经坚持快5天了，每天锻炼1小时，弄的浑身无力。

希望我能一直坚持下去，锻炼一身肌肉出来！

hoho～～～

5430936501 - Detailed Report


Date   Time   Location Service Area   Checkpoint Details

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June 16, 2006  16:55  Hamburg - Germany  Shipment picked up  
June 16, 2006  18:42  Hamburg - Germany  Departing origin
June 16, 2006  20:17  Hamburg - Germany  Departed from DHL facility in Hamburg - Germany
June 16, 2006  20:33  Hamburg - Germany  Arrived at DHL facility in Hamburg - Germany
June 16, 2006  22:08  Hamburg - Germany  Departed from DHL facility in Hamburg - Germany
June 16, 2006  22:58  Cologne - Germany  Arrived at DHL facility in Cologne - Germany
June 16, 2006  22:58  Cologne - Germany  Transferred through Cologne - Germany
June 17, 2006  00:40  Cologne - Germany  Departed from DHL facility in Cologne - Germany
June 17, 2006  01:03  Brussels - Belgium  Transferred through Brussels - Belgium
June 17, 2006  01:20  Brussels - Belgium  Arrived at DHL facility in Brussels - Belgium
June 17, 2006  04:30  Brussels - Belgium  Departed from DHL facility in Brussels - Belgium
June 17, 2006  11:11  London-Heathrow - UK  Departed from DHL facility in London-Heathrow - UK
June 19, 2006  07:53  London-Heathrow - UK  With delivery courier
June 19, 2006  12:59  London-Heathrow - UK  Shipment delivered